New essay in the works: running with an injury part 2

It’s that time of year again! After the racing season I’ve been left with two problem areas in my legs which need addressing. Glancing back through previous posts from October 2009 I found the “Running with injury” post I made which was a fine, short introduction but we runners deserve more! Watch this space for a follow-up where I plan to flesh-out approaches for dealing with aches, pains and actual injuries.