I managed to get my class to relax for a quick snap after they finished their shavasana this week.
It was 75 minutes and was a free-form jam around the sun salutation, Surya Namaskara. A lot of fun was had, amongst the work work these guys put in. Great stuff!
I'll be posting more on yoga over the coming weeks. I have some seriously ambitious plans.
It was 75 minutes and was a free-form jam around the sun salutation, Surya Namaskara. A lot of fun was had, amongst the work work these guys put in. Great stuff!
I'll be posting more on yoga over the coming weeks. I have some seriously ambitious plans.
Thanks for an excellent class Tuesday 27. Jan
ReplyDeleteLots of interesting stuff here on your blogg.
Best regards Torgeir
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It is believed that once all of the bodies are purified than spiritual advancement towards self liberation can occur.read more here…
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