Caffeine: A User’s Guide to Getting Optimally Wired

Caffeine: A User’s Guide to Getting Optimally Wired:

Caffeine is the most widely used stimulant in the world, but few use it to maximal advantage. Get optimally wired with these tips. 1) Consume in small, frequent amounts. Between 20-200mg per hour may be an optimal dose for cognitive function. Caffeine crosses the blood-brain barrier quickly (owing to its lipid solubility) although it can…

I really have to write a new article on coffee - the one and only “bad” (yes, no? Hence article) habit I have - Good basis here.

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