One of my biggest quandaries in following low carbohydrate is that my body craves, and therefore needs, fruit.
Here is a list of low carbohydrate fruits followed by the high carbohydrate ones. Just what I needed! Maybe you too?
Low Carbohydrate Fruits
| 1 Cup Raw Fruit | Carb Grams |
| Apples | 19g |
| Apricots | 18g |
| Avocado | 10g |
| Blackberries | 18g |
| Currents | 17g |
| Figs | 10g |
| Grapefruit | 19g |
| Grapes | 16g |
| Kiwi | 15g |
| Kumquats | 3g |
| Cantaloupe | 15g |
| Honeydew Melon | 16g |
| Nectarines | 16g |
| Oranges | 14g |
| Papayas | 14g |
| Passion Fruit | 4g |
| Peaches | 9g |
| Pineapple | 19g |
| Plums | 8g |
| Prunes | 5g |
| Raspberries | 14g |
| Rhubarb | 7g |
| Strawberries | 11g |
| Tangerine | 8g |
| Watermelon | 11g |
High Carbohydrate Fruits
| 1 Cup Raw Fruit | Carb Grams |
| Bananas | 35g |
| Blueberries (1 pint) | 60g |
| Cherries | 20g |
| Dates | 125g |
| Guava | 29g |
| Mango | 35g |
| Pears | 25g |
| Raisins | 130g |
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