I’ve been getting a little bit of groin pain lately and, again in another instance of synchronicity, this morning I logged into the Men’s Health - UK website and found a great-looking groin-strength stretch workout.
My rider is that I haven’t tried this as of yet, but I will be giving it a try next week after my runs and gym sessions.
Prehab: Wall squat
Rehab: Seated leg
Post-workout: Seated groin stretch
Cut n’ paste from Mens Health website