Tuesday, February 23, 2010

High Intensity Training or HIT

Every year around this time I start to think about introducing more strength training into my weekly plan in order to begin to build strength and muscle which may have atrophied over the winter.

This winter I am looking at High Intensity Training. I’ve been surfing around and good old Wikipedia has the best breakdown of the theories here:


I originally became inspired by the amazing transformation of one of the Men’s Health reader’s entry on their forum. It’s really worth the read, if you can put up with the amount of training jargon:


I’ll start putting together a good overview of my progress.

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